Eat Right India


1 in 2 Urban Indian adults are obese in some form and the the data below proves it!   Prevalence of Obesity in India Source: What India Eats, ICMR and National Institute of Nutrition, Oct 2020 ‘Khate-peete ghar se’ When I first saw this infographic, it absolutely blew my mind! At a personal level, I […]

Facts you don’t know about your favourite snack!

Shocking facts about your snacks! Pick up any namkeen packet today, read the nutrition label on the back of pack or get it tested in a lab, we assure you that you will be shocked by the amount of oil we guzzle. Roughly half of Bhujia is actually oil! Bhujia Sev, made by the most […]